How Can a Solid Wood Bed Help You Get Sound Sleep?
Many articles have been written about the significance of sleep and how lack of sleep impacts our physical and mental health. But did you know that sleep problems affect approximately 70 million Americans? Poor sleep is linked to where we sleep? After all, we spend one-third of our lives in bed sleeping, so we must get that part right.
It's one of the most important things you'll do daily for the rest of your life, just like eating and breathing.
Oddly, scientists are still baffled as to why we sleep or what happens during sleep. There's no denying, though, that getting a good night's sleep makes you feel better.
Let's learn what a good night's sleep can do for you and how a solid wood bed can help.
Benefits of a Solid Wood Bed
A good night's sleep differs from person to person. However, most doctors agree that the average body needs 7 to 9 hours of sleepeach night to recharge.
The amount of time you spend snoring has nothing to do with how rejuvenating sleep can be. Having a bedtime routine is. That is, getting ready for bed and getting up at the same time every day.
Getting enough sleep is critical to your overall well-being. According to research, sleep can:
- Improve your immune system
- Improve your ability to remember things
- Prevent anxiety and depression from occurring
- Reduce your risk of developing heart disease
- Maintain a healthy metabolism
- Increased concentration
Now you know what a good night's sleep can do for you. So get into a routine and get some zees!
The Best Beds for Sound Sleep Are a Solid Wood Bed
Beds that creak might make for a restless night's sleep. The most typical source of the problem is loose joints in the bed frame. This is eliminated by having a solid wood bed such as a Murphy Bed Cabinet.
There are many things apart from a solid wood bed that can affect your sleep, such as:
- Your mattress
- Your bedding
- Sharing your bed with a partner or pet
- Your pillows
- You bedroom ambiance
A solid wood cabinet bed is a better option, particularly in limited spaces. It looks like a cabinet by day and is a bed by night. Having this type of bed can help to eliminate the visual clutter that can interfere with sleep.
Solid wood beds are the best beds for sound sleep.
Bottom Line
It's a fact that your body replenishes and recharges its energy reserves during the night. The correct bed helps this process and makes you feel fresher and more relaxed in the morning. The moment has come to put sleep first to avoid feeling like you've been dragged through a tornado wind tunnel during the night.
Do you need a new solid wood bed? Then, head on over to our page and look at a selection of solid wood beds!